November 4, 2-4 pm
"You are only as healthy as your spine is."
Twisting is pretty much missing from our daily movements. Other turning your head when you're driving, how often do you actually twist your spine? This workshop will cover benefits of twisting, alignment of the spine, safety in twists, a variety of twists used in yoga, and some twists that you can do when you're not on the mat.
Prior yoga experience is not required.
Early register: $35 by 10/31/2017, $40 tuition
Feet the Foundation, An Eischens Yoga workshop with Lynn Shuck April 8, 2-4 pm register
Feet. The base of all standing poses. We put them in shoes, restrict their movement, then expect them to hold up our entire skeleton. Come to this workshop to learn ways to increase mobility in your feet, stabilize ankles, and understand the importance of healthy feet for a healthy body. A workshop for everyone with feet.
2.0 Yoga CEU's for teachers. Early registration price $35/$40 sign up by April 2 (or sooner - her workshops fill up)
Register here at this link
You will find that an Eischens Yoga class works in simple poses, but with deep understanding of how to truly wake up the muscles and align the skeleton in each asana. In this class we focus on the legs. 2 CEU for yoga teachers.
This class can give you the tools to bring more balance into your body thereby breaking through to a deeper version of a posture. It can also bring more energy into an established practice as the poses become more alive. And it helps the practitioner understand that parts of the practice may be depleting, and what to do with that knowledge.
Location: Good Vibrations Yoga studio, dba Yogatiques, 11 10th Ave S., Hopkins
Time: 2:00-4:00 pm
Registration: This course is completed.